Just like workout clothes and sneakers, yoga mats can wear out after a while. You might notice yours becoming slippery or uneven — two words that should never describe a surface on which you routinely ...

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

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Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

Keeping your yoga mat free of unwanted odors and germs will not only make your practice more hygienic but more pleasant overall. For daily or regular upkeep, the best yoga mat cleaners use gentle, ...