Dr. Sharon Gam on MSN

How To Tell If You're Doing Your Strength Exercises Right

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...
Education Week

Schools Must Combine Exercise and Learning in the Classroom

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...