All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

Sometimes these videos are motivational and get you off the couch to start exercising ... it is entirely possible that the steps outlined in the military sleep method can help most of us fall asleep ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...