Do you sometimes feel exhausted after a long day at school or work? Perhaps your legs hurt after sports, or your shoulders are tense from wearing a heavy backpack or being at a desk. Even your mind ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be just ...

How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...

When Kortnie Aldous of Holladay, Utah, was in a ski accident last year, she broke her tibia, fibula and ankle. One emergency surgery and five days in the hospital later, occupational therapists began ...