Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds simple, right? Thing is, actually mastering the hinge is easier said than done, because there are ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The good morning exercise is a scaleable move that almost anyone can do. It will help warm up your hamstrings and butt—here's how to do it. When you think of good mornings you probably recall the days ...

By Pete Williams, C.P.T. Athletes have performed Romanian deadlifts (or “RDL” for short) for decades. It not only builds out your lower body, but exposes muscle imbalances and deficits in flexibility ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...