In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal solutions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life throws many curveballs, and the best coping strategies can go a long way toward getting through ...

Chamomile is another herb famous for its relaxing effects. It contains antioxidants that may bind to certain receptors in ...

Individuals who struggle with anxiety may find the holiday season especially challenging because of increased social demands including expectations for socializing with co-workers, going to parties, ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Herbs were used for stress, anxiety, and sleep for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects. There are many ...

There are all kinds of health benefits associated with drinking tea. Of course, some teas are healthier than others. So, if you want to maximize the tea-drinking benefits, these are the flavors and ...

Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that can become debilitating.