The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate wine ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said. But that’s not the only dietary ...