Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...

The heart chakra is, unsurprisingly, all about love. But it’s not just romantic love for a partner; it’s also love for yourself. It governs affection, compassion, acceptance, trust, kindness, and ...

Emily Schmookler is a senior yoga trainer at CorePower Yoga. She trained and completed her 300-Hour Ayurveda Yoga Teacher Training in July 2018 and her 650-hour Ayurveda Health Counselor training in ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga's heart-opening poses offer a wide range of benefits, from improving posture and flexibility ...

To strengthen your heart and prevent the onset of heart conditions, consider incorporating these deep backbend postures to enhance spinal flexibility and strength. Strengthening the heart through yoga ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, ...

The Balinese are very in touch with chakras — the ‘wheels of energy’ that exist along the spine and connect the seen and unseen worlds — thus they strive to keep them in balance. (Photo: Four Seasons ...

Open your heart and energize your upper body with this 10-minute morning yoga flow. Focus on heart chakra activation through ...