These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A healthy lunch that’s light, delicious, and super easy to make! Perfect for family meals or meal prep for the week. #HealthyEats #EasyLunch #QuickAndTasty #SimpleMeals #YummyEats #FamilyFavorite ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Plain oatmeal.

For way too long, salads (consisting mainly of wilted lettuce leaves drowning in bottled dressings) have withered away on the sidelines of dining tables, relegated to unappetising accompaniments and ...