If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Red Ribbon Week is a nationwide drug-use prevention campaign created in the '80s by the National Family Partnership. The ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

In a new study, researchers explored experiences, perceptions, and health effects of a newly developed healthy lifestyle intervention for people with systemic lupus erythematosus (SLE). This study ...

Patients taking glucagon-like peptide 1 receptor agonists (GLP-1 RAs) can lose between 5% and 15% of their body weight, but even though weight loss is an important aspect of a healthy lifestyle, ...