There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

There are a lot of supplements available today. Our health editors reveal what supplements, like biotin, iron, and psyllium husk, have worked for them.

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

In addition to the best vitamins and supplements for eye health, there are other ways you can protect your eyes and preserve your vision health: Wear sunglasses: Sunglasses block harmful UV light, ...

This fall, Black Girl Vitamins is bringing more than just excitement to campus—it’s launching a major wellness movement. The ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

NAD levels naturally drop as we get older, but a NAD supplement from Thorne or Life Extension may help reverse it.

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

A new study reveals that much of the confidence people have in the health benefits of supplements might not come from science ...