“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Hard work and sacrifice lead to success, and happiness is by-product. In its most productive form, living in a dynamic of ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

While happiness is linked to pleasure and satisfying one's needs, research has found that meaningfulness is associated with ...

Most of us want to be happy, but how? I wish there was a magic spell or an easy solution that would ensure happiness, but there isn't. Part of the problem lies in the way we define happiness. Instead ...

Who doesn’t want to be happy? Likely, no one will raise his or her hand for that one. I’m not sure about you, but I spend a lot of time thinking about happiness and its intricacies. Some scientific ...

How would you rate happiness in your life so far? For the first time, researchers have quantified exactly how happy a ...

What makes a city feel good to live in isn’t luck or sunshine. It’s the everyday things that actually work: buses that show ...

As the holiday season approaches, a new study from Ramsey Solutions reveals a growing tension between the urge to spend now and the desire for lasting financial peace. The State of Personal Finance Q3 ...

A long and happy retirement takes more than just money. Here are eight things happy retirees do – besides dutifully saving ...