Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without spilling ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The goal for many fitness enthusiasts is to develop a V-shaped upper body. In addition to the back, the shoulders play an important role. The ideal exercise? Pull-ups. They work the large back muscle ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...