Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

From strengthening the prefrontal cortex (your brain's decision-making center) to improving sleep and relationships, ...

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...