Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...