Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Olivia Bell is an alum and mentor for Brown Girls Do Ballet who says her mentors and the community she developed through the program helped in her journey from growing up in the Dallas-Fort Worth area ...