Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
That means you might walk into the gym with the goal of performing squatting exercises (think: sumo squats, split squats) rather than targeting your glutes and quads. The exercises in functional ...
What is Spartan’s DEKA fitness challenge?
Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no ...