Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That means you might walk into the gym with the goal of performing squatting exercises (think: sumo squats, split squats) rather than targeting your glutes and quads. The exercises in functional ...

Their focus is all about natural fitness, the things we do in our everyday lives like going up & down stairs or carrying ...

It's a tactic that has set him up to become one of the founding fathers of functional fitness as the owner of the Institute of Human Performance (IHP), a venerable gym facility in Boca Raton, Florida.