Three-time Mr. Olympia winner Frank Zane, age 79, is breaking down bodybuilding staples on Instagram. Most recently he demonstrated the one armed dumbbell curl.

79-year-old bodybuilder and three-time Mr. Olympia winner Frank Zane tells Men's Health how prioritizing walking and using weight machines help him stay strong.

Zane's fellow Mr. Oympia title-holder, Arnold Schwarzenegger , eventually proved that you can make a successful transition from prize-winning bodybuilder to internationally renowned movie star ...

The crowd is maddened by it. Frank Zane, Inc: also a well-developed corporate body. Flyers offer: “The posing brief worn by Frank Zane tonight.” One like it, they mean; unhygienic otherwise.