But the improvement in Mir's hands makes his submission game all that more dangerous. He has, as he points out, more ways to win now than ever, and no one can defend against all attacks.

Frank Mir says Alistair Overeem is the heaviest puncher he ever fought Utilizing his dangerous submission game, Frank Mir claimed the UFC championship against Tim Sylvia to cement his place in the ...

Frank Mir recalls near-fatal training session with UFC icon known for his wacky antics It goes without saying that Lesnar isn’t the only competitor who’s fallen foul to Mir’s lethal submissions.

Mir Left the UFC After Receiving a Drug Suspension In Apr. 2017, Mir took to his Facebook account to clear the air after his post-fight sample from Mar. 2016 got flagged for a trace metabolite.

Frank Mir is one of the most recognizable faces in the MMA world given the fact that he spent sixteen years in the company. He holds the record for the most finishes and most submission victories ...

Frank Mir vs. Andrei Arlovski full video- Mir MMA & Boxing workout videoIn this Frank Mir vs. Andrei Arlovski full video, Frank Mir works out ahead of his UFC 191 event, Mir vs. Arlovski fight ...