Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of ...

Every full moon on Miami Beach, you'll find Murray Hidary playing piano to a crowd of people on the sands of Indian Beach ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

Research shows we all need some downtime to perform at our best. An innovative class at The Jacquelyn club in Sacramento's Midtown neighborhood aims to give people that downtime. It's called "floating ...

Mike Miles, the state-appointed superintendent of the Houston school district, discusses public education at The Texas Tribune Festival in Austin on Sept. 23, 2023. Floating meditation, a prickly pear ...

A brand-new, relaxing sea-floating breathwork experience is now in Dubai. The weekly event sees a group of up to 50 people float off the coast of Palm Jumeirah under the moonlight while they’re guided ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...