Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming ...

"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.