Whatever your needs this year, we'll help you take your fitness to a new level. Three years ago, Arelia Nuñez felt something snap in her neck on a serve. “I knew right away it was bad,” says the ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Welcome to TENNIS.com’s Health & Fitness mailbag, your reference for your tennis-related health questions. You can ask all you want to know about fitness, nutrition, and injury when it comes to tennis ...

Collins concurs, saying, “Maintaining my fitness routine while traveling can be difficult, but it’s essential. I usually plan my days meticulously, ensuring that I allocate specific time slots for ...

Collaboration aims to elevate regional player development and competition – Templeton Tennis Ranch has joined the ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight training can do so by preserving muscle mass, and metabolic and bone health, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...