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How to do the bear hug squat hold - MSN
This not only engages your upper body and core, but also makes the squat hold exercise a whole lot more challenging. Here’s how to do the bear hug squat, and why you should.
This not only engages your upper body and core, but also makes the squat hold exercise a whole lot more challenging. Here’s how to do the bear hug squat, and why you should.
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