Break a sweat before you brave the waves. I’m sure the last thing you want to do at the beach is exercise, especially when it’s at least 85 degrees. I feel the same way (even at a cool 75), but hear ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

The weather is warming up and it's time to hit the beach! If you didn't get your workout in before getting your daily workout in, don't worry! Erin Dankworth, a Healthy Living Director with the YMCA, ...