You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...