Many people wonder how to eat healthy. ... "Much of the excess sodium and saturated fat in the American diet comes from eating outside of the home," she says.

What is the healthiest diet? The healthiest eating lifestyle puts less emphasis on “diet” and more on holistic health, according to Benson: “It’s one that is flexible in nature, it’s ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A healthy diet should contain at least seven to nine daily servings. “People realize fruits and vegetables are healthy, but they don’t realize how little of them they’re eating,” he adds.

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods ...

Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In fact, heart disease is largely preventable,” says Walter Willett, M.D ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming.. Nutrition is "one of the best tools ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study ...