What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

If you're serious about strengthening your glutes and back, you'll want to include glute bridges in your exercise rotation. A glute bridge — in which you lie on your back, plant both feet on the floor ...

Sitting has become a favourite pastime among the British population, with office working, commutes and evenings in front of the TV all contributing to problems in the lumbar region. This only serves ...

Getting stronger glutes doesn’t mean you have to do a zillion squats. If you’re looking for a different movement that’ll light up your booty, and then some, you’ve found it in the form of the ...

Glute bridges have always felt to me a bit like doing a hyaluronic-drenched sheet face mask as part of my skincare routine. A very nice addition, but something I can easily forget. This is since I ...