This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals. Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose weight ...

Fall is in full swing, and this diabetic-friendly meal plan captures October's best flavors. Enjoy stews, soups, hearty bakes ...

Diabetes Dinner Tips: Diabetes can be controlled only by improving the diet. In such a situation, know here what are those food items that should be made a part of the diet of diabetes. The doctor ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

When I was first diagnosed with diabetes, I felt ashamed. I didn't tell anyone for a while and didn't identify as diabetic internally, either. But eventually, I accepted my diagnosis, and doing my ...

NEW YORK (Reuters Health) - Making sure fish ends up on your dinner plate a couple of times a week may be a good way to cut your risk for developing heart disease, but it may not do the same for ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...