Maintaining muscle mass after 40 is more challenging due to hormonal changes, as well as a reduction in muscle fiber quality ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Trainers explain how to do reverse lunges properly to ensure you're getting the most leg-strengthening action out of every rep. If you’re doing pretty much any lower-body workout, chances are you’re ...

Discover top lunges benefits and how lunges exercise can boost strength, balance, and flexibility in your fitness routine ...

There’s definitely nothing wrong with doing a basic lunge. In fact, it’s one of the moves to perfect for a solid fitness foundation or just better everyday functional movement. “Lunges test the body’s ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...