Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

With the rise in popularity of Latin music, exercise has followed, and Zumba is among the hottest styles. In Zumba classes, provocative hip-hop and Latin tunes spin to salsa, merengue, samba and ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout Registrations have poured in thick and fast in the ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

CEBU, Philippines — Several years back, Zumba wasn’t a big phenomenon that it is now. Today, people in spandex and a handy water bottle grooving to pop music in public areas are a common scene. But ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...