Many people sit with their legs crossed. Sitting this way every day can become a habit. But through body language, this small ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

Many times, whether intentionally done or not, most of us end up in a default sitting mode, when we are concentrating. While many people fold their ankles neatly beneath their chair, others may like ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...