Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama ...

Learn why cool down exercise is crucial for recovery, injury prevention, and flexibility. Discover simple cool down tips to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In these dog days, ...

When the mercury rises and the temperatures soar, keep cool while staying active with this low intensity workout to do indoors, such as any Planet Fitness location. National Lead Trainer for Planet ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...