Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...
Bharti Yoga on MSN
10-Min Cool Down | Stretch & Breathe to Recover
Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to ...
Bharti Yoga on MSN
10-Min Cool Down | Pranayama for Deep Recovery
Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama ...
With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...
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