Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

WEBVTT WELCOME BACK. IT IS TIME FOR 11 FITNESS. YOU ARE SITTING DOWN BUT YOU ARE WORKING OUT. I'M USING THE BALL TODAY . TODAY WE WILL TALK ABOUT MULTIPLE CONTRACTIONS BECAUSE THERE IS A MISTAKE MADE ...

SALISBURY, Md., Aug. 27 (UPI) -- U.S. researchers found the benefits of exercise for weight loss could be increased by using rapid -- or explosive -- muscle contractions. Scott Mazzetti, of Salisbury ...

I am a strong advocate of resistance training to promote health and preserve the ability to take on everyday physical challenges and function well late in life. An effective routine is two resistance ...