Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

21 Dumbbell Leg Exercises by Redefining Strength Lower-Body Workout With Dumbbells by Critical Bench Booty & Leg Workout Using Dumbbells by Chloe Ting Complete Leg Workout With One Dumbbell by Kelsey ...