Chronic pain and PTSD can shrink your world, but you are not powerless. Reclaim your life through challenging stuck points and practicing active coping.

Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your resilience and ward off the negative effects of stress.

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...

A study shows that both chronic and new-onset anxiety are linked to higher dementia risk—but there may be ways to fight back.

Conflicts around the world are fuelling an alarming surge in strokes and heart disease, experts have warned. Recent research ...

Maternal stress, encompassing physical, emotional, and psychological distress, remains a widespread yet underestimated risk ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Young sexual minority men face higher rates of anxiety, depression, post-traumatic stress disorder (PTSD) and substance use ...