More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting position, fully extending your arms and engaging your chest and core. Press ...