To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Perfect pecs are no walk in the park, but these tips and exercise tricks will help you build bigger, more evenly defined chest muscles fast. There is no single exercise or muscle movement that can ...

People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...