Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Cheap vitamins can help you get enough nutrients if you're eating on a budget — but they can't completely replace a balanced diet, experts say.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

We all know that eating too many sugary sweets, ready meals and fizzy drinks isn’t good for our health. But a new study has shed light on just how serious the impact of eating high amounts of ...

Magnesium is the internet’s hottest supplement right now. At least, that is, according to Vogue. But there’s something to the claim, because a quick Google search shows there’s plenty of talk about ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...