Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you feel ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

Yoga can be intimidating, but Nike master trainer Traci Copeland is here to break it down with yoga tips for beginners weaved into an easy 20-minute flow. Whether you’re a yoga newbie or pro, it’s ...