Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...