As soon as the music started, Christina Kirkland began moving her feet and arms. The room of participants followed suit and watched Kirkland for step changes. For an hour, they moved nonstop with ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Dance cardio is having a big fitness moment, and we predict it’s going to be a long one. Here's everything you need to know to get on the beat. All dance cardio classes allow you flood your body with ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using only ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

The best Zumba classes in Nagpur for fun, energetic workouts. Explore top-rated studios, timings, fees, and locations to ...