Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

Don't throw out the seeds from pumpkin carving! These easy and tasty pumpkin seed recipes are perfect for snacks, meals, ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

Yes, we've slipped from January into February, but I'm still holding on to my New Year's resolutions. And one of them - eating-wise - is to dedicate a greater piece of the real estate on my plate to ...

A calm morning starts the night before. When breakfast is ready to go, the first decisions of the day feel lighter. These 11 ...

Small but mighty, seeds are the nutritional powerhouse you might be missing out on. But which seeds are the best ones to stock up on? And what specifically does each type of seed bring to the table?

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...