Walking is an effective way to lower blood pressure and improve overall health. Studies show that over time, people who walk for exercise improve their systolic blood pressure (the top number ...

PEORIA, Ill. (WMBD) — The Deveraux Hubbard II Foundation hosted its 11th annual Run, Walk, or Trot to Stop Blood Clots this weekend, bringing hundreds of participants to the Rock Island Trail to raise ...

New research reveals that taking a quick walk immediately after eating is a simple yet powerful way to keep post-meal blood sugar in check, making it a practical strategy for healthier living. Study: ...

STATEN ISLAND, N.Y. — The Jack and Jill Staten Island Chapter is hosting its first-ever “Stride for Sickle Cell Blood Drive Walkathon,” Saturday, Sept. 6, from 9:30 a.m. to 3 p.m. at Midland Beach ...