Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

Naomi Campbell’s regimen provides a clear, high-impact lesson: maintaining a world-class physique after 50 requires more than just showing up. It demands strategic nutrition focused on ...

No wonder she has a flawless bikini body! Sports Illustrated swimsuit star Leticia “Tish” Martinez took to social media to flex her impressive core muscles, modeling athletic wear including a bright ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

Trainer Charlee Atkins leads you through a core and leg workout that requires only ten minutes of effort before you'll be cooling down. This workout requires zero equipment (besides maybe a yoga mat), ...

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes. “I love standing abs because if you’re someone that usually feels ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...