Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Prime Big Deal Days doesn't officially start until Oct. 7, but we tracked down some of the best early fitness tracker deals ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

"If you have a few hours until your workout, having a well-balanced meal is the best option," Pacheco says. "Salmon, baked potato and green beans provides protein, carbs, and healthy fats to keep you ...

Never struggle with what to wear to pickleball/tennis/golf/a "let's go on a walk" first date again.