Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

Want to know how I lost four pounds in two days? It was simple, really. All it took was a few headaches, a rather high grocery bill and one embarrassing tumble outside of Squires. Oh yeah, and I ...

Washington, DC – A new study was recently published on-line in Beverages by Dr. Lynn L. Moore, a Professor of Medicine, at the Boston University Chobanian and Avedisian School of Medicine. Moore and ...

Anne Osbourne says she drank nothing but orange juice for 40 days. The Queensland, Australia, resident has been documenting her experiences with fruitarianism, which is exactly what it sounds like: a ...

Celebrities like Meghan Markle and Gwyneth Paltrow have waxed lyrical on their benefits, but juice cleanses remain ...

Fruits and veggies are imperative for a healthy diet but it’s not so easy to cook nutrient-dense meals every day. For an extra blast of vitamins and other nutrients your body can use to get and stay ...