Let’s start by clarifying one thing: Not all omega-3s are the same. Although there are several types of omega-3 fats, most research is centered on three main types that influence our health: EPA ...

Omega-3 fatty acids, found in fish like salmon, tuna and mackerel, are known to reduce the risks of heart disease for everyone. However, a new analysis reveals that the benefits of omega-3 consumption ...

Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.

S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

Sacha inchi seeds, commonly known as the Inca peanut, are taking the health world by storm, thanks to their exceptional ...

Although omega-3 fatty acids are highly touted for their ability to stave off heart disease and cognitive decline, a new study suggests they may not offer any brain benefits at all.

Omega 3s are the EFAs that are getting all the press. They are called "essential", by the way, because our bodies don't manufacture them so they must be imported through food or supplements.

The possible benefits of omega-3 fatty acids have been studied for several health conditions, ranging from those affecting the brain like ADHD and Alzheimer’s, to dry eye disease, to arthritis.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Sponsored Content This article is brought to you by Ochsner Health. Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole ...