Catherine Zeta-Jones, 52, is a natural-born performer. The actress, who wowed the world with her singing and dancing chops in Chicago, for which she won an Academy Award, took to Instagram on ...

These four ballet moves can help anyone improve flexibility, strength, coordination, posture, and balance. Here's how to do each with tips from a ballerina.

These four ballet moves can help anyone improve flexibility, strength, coordination, posture, and balance. Here's how to do each with tips from a ballerina.

Alexis Ren revealed her favorite ballet-inspired ab workouts & spoke to HL about building her community of Warriors. By: Ali Stagnitta Reading Time: 3 minutes March 9, 2021 4:13PM EST ...

Boxing-ballet hybrids are popping up everywhere--proving the fusion is more than just a trend. With these DVDs, you'll find your strength and coordination--and a better body!--just in time for ...

This Dance Cardio Workout to "Birthday" Will Leave Your Abs and Legs Feeling So Sore By Tamara Pridgett Updated on March 29, 2020 at 1:40 PM ...

Kelly Ripa, 51, just flashed her killer abs in a brand new Instagram video. The talk show host's toned core was on full display as she crushed a seriously difficult dance workout.